Maintain a healthy diet as much as possible, avoid sweets, fried and fatty meats. Cut with soft drinks for good, I never drank and did not miss. Reduce the huge foods high in carbohydrates and for me is what has more effect. I find it important to say that from time to time I eat what I feel like, I did not stop to eat anything, just do not like every day.
- Weight 86kg
- Current weight 60kg
- Height 1.60m
- Objective 55kg

 

After a great professional stress put on weight too, although they have never been fat.
In three years of weight lost 23.5 kg. My power is normal, without excesses, fried foods, sweets, soft drinks, etc. Work out 4 times per week and 1 year and a half my weight remains unchanged indicating that stabilized and I have no intentions of changing.
At the time I started, I started to follow the famous cookbook: carb, lots of vegetables, fruits, eat every 3hrs. No canned and embedded and many physical activities.
Today I’m on another level of training: Intense Bodybuilding, training protein diet … … zero … tapioca white flour consumption (in moderation), sweet potatoes, etc … T …
Functional training 3x per week … bodybuilding 4x …
It is worth to dedicate to a healthy life!
- Start Weight: 101,5kg
- Current Weight: 78kg
- Height: 1.83m
- Deleted 23,5kg over three years

 

 

 

My name is Janaina, always fought against the balance, I was always overweight until I got married and relaxed once. I was getting fat and pregnant, I gained even more so after I had my baby.
When I saw I was 96,200kg, became desperate, you always think it’s fluffy and never obese class III. I with only 1.56 m tall with twice my weight on the body … how not suffer?
Suffered pain, walking was difficult, lived sleepy in the corners, then no clothes fit and that suffering came only increasing.
I do not even look at me in the mirror imagine then take pictures, just have the same photos I was required to take to the family, but then I got tired of seeing me that way, did not accept me, I was not the Janaína. I felt ashamed when people who have long had no contact saw me … I hid not to be recognized but today everything has changed!
Today I have a new life, let all those who ate junk food every day for a corner, do not drink more soft drinks, do physical activities daily, my power is regulated.
Today I discovered a passion that never would have thought: The street race. Every step that I surpass I’m sure I chose the right one!
- Starting weight: 96.200 kg
- Current weight: 71kg
- Goal: 60kg
- Height: 1.56 m
- Deleted 25 kg in one year

 

 

Make nutritional education, substitute for whole foods (rice, bread, pasta) and white sugar by body. I cut soda of my life.
Do gym, aerobic exercise with weight Interweaving.
- Start Weight: 95kg (maximum weight: 102kg)
- Current Weight: 75kg
- Deleted 20kg in 10 months
- Height: 1,64m
- Goal: 70kg

 

 

My method was also shut your mouth and say no to carbohydrates, fried foods, sweets and soft drinks. I started with light walking, eating certinho 3 in 3 hours, all on my own and even took drugs.
Today turned professional fighter and practice Kickboxing and Muay Thai.
I regained my self confidence and self esteem. Still in the fight, there are still 8 kg to reach my goal!
When I look in the mirror now without fear of what I see, I feel more desire to continue.
If you, addicted to soft drinks and fried food could … anyone can, simply want !!!
Initial weight (March / 12): 132kg
Current weight (September / 15): 71kg
Height: 1,67m
Eliminated in one year and nine months, then just went by downloading and gaining muscle mass.